CONNECT THE DOTS TO HEALTH
Coaching Programs
Health and wellness coaching has many pieces to it. It not only includes nutrition, exercise, and sleep, but other areas of your life that can impact your well-being: relationships, finances, career, hobbies, spirituality and more.
Lasting lifestyle changes take place over time.
My one-on-one coaching programs are 3 or 6 months long to allow the coaching relationship to develop and give time for change to occur.
Let’s start with a discovery call to see if I am the right person to support you.
The Free Discovery call allows us to get to know each other a little and let me know what your current challenges are.
If we both feel that we have a positive connection with each other, we will find the program best suited to your needs.
Keep on Thriving
Are you already on your way to thriving but need some extra support?
Then my 3-month program Keep on Thriving is the right fit for you - supporting your unique needs.
From Surviving to Thriving
Are you still in surviving mode and need weekly support?
Then my 3-months intensive program From Surviving to Thriving is the best for you. It consists of 12 sessions to explore and support your unique needs towards transformation.
Embrace 5
To Thrive
If you know in your heart that you need to dive deep, then my 6-month signature program Embrace 5 to Thrive will be the most supportive for you.
It consists of 8 weekly sessions followed by 8 bi-weekly sessions to explore and support your unique needs and create lasting transformation.
WHAT'S INCLUDED
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Welcome Package
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8 weekly coaching sessions
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8 bi-weekly coaching sessions
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Sessions are conducted by phone, zoom or in person
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Handouts, worksheets, tracking tools
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Email support (messaging support an option)
What makes Embrace 5 to Thrive
so special?
Embrace 5 to Thrive is my signature program that will support you in achieving transformational lasting change. It is for Breast Cancer survivors who are ready to live their lives to the fullest and heal the hidden scars left behind by Breast Cancer, one step – one day at a time.
EMBRACE 5 TO THRIVE
5 Steps to go from Surviving to Thriving